Anxiety is experienced in your entire body. It literally causes a bath of neuro-chemicals and catabolic hormones (cortisol) to flow through the body, keeping your heart rate up, your blood flow constructed, and your body holding on to fat. It hammers your ability to fall asleep and stay asleep, and it strips you of joy and confidence.
The more busy and stressed your world is, the more vital meditation is to your well being, happiness and success.
Meditate Now ANXIETY is your emergency toolkit, using grounding techniques and guided imagery to help you re-connect with your surroundings if you ever experience panic or anxiety attacks.
Close to a million people have used Stins guided imagery mediations to change their lives. They can change yours too.